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Five (5) Impressive Benefits of Coconut You Never Know

The coconut tree (Cocos nucifera) is a member of the palm tree family (Arecaceae) and the only known living species of the genus Cocos.

The term “coconut” (or the archaic “cocoanut”) can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.

Coconuts are known for their versatility of uses, ranging from food to cosmetics.

Five Impressive Benefits of Coconut You Never Know
Image credit: Pixabay

The inner flesh of the mature seed, as well as the coconut milk extracted from it, forms a regular part of the diets of many people in the tropics and subtropics.

Coconuts are distinct from other fruits because their endosperm contains a large quantity of clear liquid, called “coconut water” or “coconut juice”.

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