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Are You THIRSTY? Types of Water To Drink

Sparkling water

Are You THIRSTY? Types of Water To Drink

Sometimes referred to as carbonated water or soda water, sparkling water is infused with carbon dioxide gas while under pressure.

Pros:

Sparkling water offers a different mouth feel to flat water, which could be a welcome change if you want something fizzy without sugar or artificial sweeteners.

Plus, because sparkling water tends to be mineralized – think Perrier and San Pellegrino – you’re getting the added bonus of health-promoting minerals with your carbonation.

Cons:

While there are some minerals present in sparkling water, there aren’t enough to be truly beneficial to your health in a meaningful way.

In addition, it can be expensive compared to both tap and certain types of bottled water.

credit: Healthline

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