Pulled from a mineral spring, mineral water is, as the name states, full of minerals including sulfur, magnesium, and calcium – all things that are good for you.
Mineral water does indeed have some health benefits, since it provides minerals your body can’t create on its own.
It can also help aid in digestion, and many people even like the taste of it over tap water, though that’s down to personal preference.
One of the main downsides to mineral water is cost, especially when compared to tap water.
Many of the minerals from this type of water can also be obtained from a healthy, varied diet.