You hear it all the time – You should be drinking more water. How much depends on the person, but generally speaking, staying well hydrated offers a host of health benefits.
That includes higher energy levels and better brain function, just to name a few.
But not all water is created equal, with some being cheaper or providing more nutrients than others.
According to webmd, Drinking Water Helps Maintain the Balance of Body Fluids.
The body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
Here are the different types of water and what you should know about them.