We live in dynamic times. Times which prevent us from providing effort to our health.
Our heart is the organ which we don’t really focus on yet it’s the most vital one.
Read below about types of food which will preserve your heart and improve your overall health.
Here’s 12 types of food:
Fish like salmon or Mackerel decrease the chance of developing heart diseases. They especially decrease the risk of arrhythmia. Best to consume these 2 to 3 times a week if possible.